5km Run

Awards/Categories: 10yr age groups are decided for results.  Merchandise prizes will be provided for the top 3 overall Male and Female finishers.

Race Amenities: Post race recovery area including food and recovery drink.  Other Amenities include Free Massage Therapy, Physiotherapy, Active Release Technique, Bike Mechanic, Wetsuit Stripping and a closed course.

Timing/Results: The Cornwall Triathlon 5km Run will be chip-timed by Sportstats. You are responsible for your chip and will be charged a fee if it is not returned immediately after the race. Results will be available shortly after the event and on the Sportstats website on race day.

Aid Stations: The run course will feature Aid Stations every km along the route.  The run course Aid Stations will have water and Gatorade sport drink at every station. 

Music: There will be an announcer and music at the finish line.  Headphones and/or mp3 music devices are NOT allowed during any portion of the event.  Use of such devices will result in disqualification.

Photos: ZoomPhoto will be returning to the Cornwall Triathlon to take your race photos.  ZoomPhoto offers excellent photography services with your race photos linked to your results on Sportstats and photos are available for viewing within 24 hours of the event.

Race Morning:

Parking: Ample Parking is available at St. Lawrence College just 300 meters West of L'Heritage High School race site.  Parking in the east lots at St. Lawrence College provide you access to the pedestrian bridge to the race site.  Montreal Road will be closed at 8am Race Morning.  If you are late coming to the race you should park on one of the side streets (St. Felix, Belmont, Carleton, Guy) and cross to the St. Lawrence College Parking Lots at the corner of Belmont and Montreal Road.  Please be aware of race traffic on the course and wait for a traffic volunteer to direct you across.

Entry Fees:

Course Description:

Run: The run is held on the beautiful recreational path along the banks of the St. Lawrence River.  The run course is slightly rolling and 5km in length.  The run will start on Montreal Road heading east along the bike route for the first km where runners will merge onto the recreational path.  Runners will remain on the recreational path to the 2.5km turn-around point and return along the recreational path to the finish.  Runners are not to run on Montreal Road on the return leg of the race as it will be used for bicycle traffic in the Duathlon and Olympic Triathlon race.