$3700 in Cash Prize Money.
Race Location:
The race will be headquartered at L'Heritage High School on
Montreal Road.
Goodies: The first 450 registrants by July 1st are guaranteed a technical race shirt. Race shirts for registrants after July 1st will be on a first come first served basis. There will be other surprises in your kit bag as well as the finish line.
Timing/Results: The Cornwall Triathlon will be chip-timed by Sportstats. You are responsible for your chip and will be charged a fee if it is not returned immediately after the race. Results, including 3 splits, will be available shortly after the event and on the Sportstats website on race day. Timing splits are broken down as Swim + T1, Bike, T2 + Run.
Food: The run course will feature water, gels, gummy bears and Gatorade. The post-race athletes village will include a plethora of Juices, Chocolate Milk, Awesome Salads and Fruit. 50 Pizza will be delivered the morning of the event.
Bike Repair: Bicycle World will be onsite in transition for all your pre-race repair needs.
Race Photos: ZoomPhoto will be returning to the Cornwall Triathlon to take your race photos. ZoomPhoto offers excellent photography services with your race photos linked to your results on Sportstats and photos are available for viewing within 24 hours of the event.
Post Race Services: The following will be available free of charge after you complete your race: Physiotherapy , Massage Therapy and Active Release Technique.
Race Morning:
| Race Day Registration | 6:30am - 8:00am |
| Packet Pick-Up | 6:30am - 8:15am |
| Olympic Triathlon Race Start | 8:30am |
| Sprint Duathlon Race Start | 8:30am |
| 5km Run Race Start | 8:30am |
| Sprint Tri MEN ONLY Race Start | 9:45am |
| Sprint Tri WOMEN & Relay Race Start | 9:50am |
| Try-a-Tri Race Start | 10:30am |
| Awards Presentation | 12:00pm |
Parking: Ample Parking is available at St. Lawrence
College just 300 meters West of L'Heritage High School race
site. Parking in the east lots at St. Lawrence College
provide you access to the pedestrian bridge to the race site. Montreal Road will be closed
Race Morning.
Road Closures: The bike course is closed to traffic.
Montreal Road from Boundary Road to Marlborough Street will be
closed in both directions. Also closed are Marlborough
South of Montreal Road, Harbour Road, Cotton Mill Street and
McConnell Ave south of Montreal Road. Please plan accordingly.
Race Distances:
| Triathlon | Swim (Loops) | Bike (Loops) | Run (Loops) | Min. Age |
| Try-A-Tri | 200m (1) | 10km (1) | 2.5km (1) | 14 |
| Sprint | 750m (1) | 20km (2) | 5km (1) | 16 |
| Olympic | 1500m (2) | 40km (4) | 10km (1) | 16 |
| Sprint Relay | 750m (1) | 20km (2) | 5km (1) | 14 |
| Duathlon | Run (Loops) | Bike (Loops) | Run (Loops) | Min. Age |
| Sprint | 2.5km (1) | 20km (2) | 5km (1) | 16 |
Race Course:
Google Map
Course Description:
Swim: The swim course is in the St. Lawrence River 150m
from transition. The swim course is aided by Cornwall
Fire water rescue, Kayaks and lifeguards.
Try-a-tri course is 200m in length. The Sprint and
Olympic courses cover 1 and 2 loops of the 750m Loop. Exit
from the swim course is onto a carpeted shore line then a short
sharp incline to the run into transition. The water
temperature in the St. Lawrence River is typically 72-74 degrees
Fahrenheit and allows for the use of
wetsuits in all events.
Bike: The bike course is held on closed roads along the
St. Lawrence River in Cornwall. The course is slightly rolling but
technical. The bike course is 10km in length. The
course heads east out of transition to a turn around near
Boundary Road. Heading west the course enters into the Nav
Canada Training Institute for a circular loop of the building.
Once back on Montreal Road, continue to head west to a left turn on
Marlborough St. This slight downhill is the fastest part of the
course and winds through Cornwall's Historical Cotton Mill district
returning to Montreal Road for the eastward ride back to the
transition area. The Try-A-Tri race complete 1
loop, the Sprint Tri and Du complete 2 loops and the Olympic distance
competitors will complete 4 loops. Note: There is a 300m section of the course just
east of the transition that narrows to allow vehicle access to the
Glen-Stor-Dun Lodge faciltiy.
Run: The run is held on the beautiful recreational path along the
banks of the St.
Lawrence River. The run course is slightly rolling and 5km
in length. The first Sprint Duathlon run will head west
along the bike course on an out-and-back route. The first
Sprint Duathlon run will enter transition in the same manner as
the bike-in. After the bike portion has been completed all runs head east
along the recreational path. The Try-A-Tri race completes
1 loop of a 2.5km course, The Sprint Tri/Du/Relay complete 1 loop
of the 5km course and the Olympic distance racers will complete 1 loop
of the 10km course.
Proudly Supporting
Sponsors
2011 Testimonials
"Excellent job once again! The Cornwall Triathlon is in a class by itself when it comes to putting on a safe, classy race - every participant need, down to the smallest detail is considered. Thanks to everyone involved in the planning and implementation of the event!" - John Cameron
"I wish I could personally thank EVERY volunteer! They did an outstanding job! As we raced we could see the volunteers standing in the rain for hours on end. Many of them were very enthusiastic despite the bad weather!" - Jamie Stephenson
